10 proven benefits of brisk walking

In this fast paced world full of work load, mental pressure and bad food habits, people are getting many life style diseases like Hypertension, diabetes, high cholesterol etc at 30s or 40s even in mid 20s. To cope with these health issues walking can be a very effective exercise.

1. 30 to 40 mins per day brisk walk at 4.5 to 5kmph keeps your weight gain in check.

2. It also exercises your heart to deliver fresh blood over all body and strengthen your heart muscle as well as pumping power.

3. Regular brisk walk lower your bad cholesterol ( ldl), triglycerides and increase good HDL cholesterol.

4. Walking at moderate speed increases insulin sensivity to our body to manage blood glucose level efficiently and cuts the chances of developing type 2 diabetes significantly.

5.  It also releases feel good hormones in brain like oxytocin, endorphin, dopamine. and controls stress hormones like cortisol, adrinalin.Thus it keeps our mood better.

6.walking regularly help us to have deep sleep at night.

7. It also exercises our lungs with fresh oxygen to intake. 

8. It offers  excellent blood circulation through out body , and keeps our body parts  younger.

9.  Walking is a good choice for those who have osteo artharitis, It keeps our knee joints healthy by circulating fresh blood with nutrients and keeps the tissues and fluid safe.

10. It is also a safer exercise for those who are unable to vigorous exercise in gym or running. 

About Life

 Life is full of trouble.  

Always haunts you problem bubble.                                        Peace and happiness vanished away.                                      Anxious heart finds no way.          One goes, another comes   Where do I find soothing bums.  Fight or fly , can not decide.          Think to run away along sea side.                                     Suddenly ,STOP says inner self.  Problems will be more strengthen if u escape.       Rather face it with courage.         What ever happen,.                         Let be happen....

      

                   

Magic of Moringa

Moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

When dried, its leaves can be ground into a fine powder that will keep many months without It's traditionally been used as a remedy for such conditions as:

• Diabetes
  
• Long-lasting inflammation
• Bacterial, viral, and fungal infections
• Joint pain
• Heart health
• Cancer

Are There Health Benefits?

Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle..

The moringa powder shows significant result in weight loss of taken regularly with warm water in the morning...usual dose is one teaspoon of powder.Besides, enriched with high amount of vitamin c , it nourish our vision power and very good for skin and hair....

LEXAPRO MAKES ME FEEL GOOD

 

I atlast entered psychriatist cabin with lots of anxiety.But doctor's calm ,pleasant smile drove away my all worries and fears just few moments I just met with God sent angel , i felt .I was very anxious that my BP would be high at doctor's office. But , smiling a little he said , this is a common problem, nothing to worry, then he playfully took my readings , and i  became astonished !!!!it was 120/80 after a long period...despite doctor prescribed me metoprolol xl25 .when I asked doctor, if i am too young to consume hypertensive med,doctor answered this is  no matter , in America , people taking it from 25yrs of age.He then prescribed me 5mg of LEXAPRO with 0.5mg of KLONOPIN, and asked to come after 15days.with lots of peace we came back home,.And i took it at night, and believe me after lots of restless night , i slept, slept a deep profound peaceful sleep.

Next day I was much lighter, less anxious , clearer mind, more focussed to life...but my happiness did not last long.....if। U like my blogg , i shall continue more.....in my next article.